Sad but Inspired

Last week or so I signed up to be a BeachBody Coach. I had a hard time finding the “‘why’ I wanted to be a Coach”. The best answer I could come up with is that I wanted to help people. That answer simply wasn’t “deep enough”. Today I found out that someone I know…

Fell of the band wagon…

“Ouch,” I say as I bounce on skinned thigh and knees; rolling before rising to my feet. I dust myself off and take a look at my actions. I had a doctors appointment and did not like what I saw on the scale. Did it motivate me to work harder on my diet and exercise…

Can I be honest?

Tomorrow I am starting a diet and exercise regimen and I can not be less excited. I am feeling quite a bit of resistance to this new endeavor and I am not sure why. Perhaps it is because I have both fear and an extensive history of failure, especially of late. Perhaps I simply don’t…