I want a free T-shirt!

I admit it. I have a bit of a t-shirt fetish. I am channeling my love of T’s to get my bum bum in shape. (Did I just say “bum bum”?) This year I want to get healthier. I want to get a cleaner diet and a less toxic and bloated body. I have decided…

Fell of the band wagon…

“Ouch,” I say as I bounce on skinned thigh and knees; rolling before rising to my feet. I dust myself off and take a look at my actions. I had a doctors appointment and did not like what I saw on the scale. Did it motivate me to work harder on my diet and exercise…

Can I be honest?

Tomorrow I am starting a diet and exercise regimen and I can not be less excited. I am feeling quite a bit of resistance to this new endeavor and I am not sure why. Perhaps it is because I have both fear and an extensive history of failure, especially of late. Perhaps I simply don’t…