Yet another reason to stick to it…

I started the Ultimate Reset about 10 days ago. It is going well. I feel less bloated, less constipated, and even less moody. I don’t require sugar or medications to function like I used to just a few weeks ago. (I can not condone kicking medications to the curb without first seeking medical advice.) Life…

I want a free T-shirt!

I admit it. I have a bit of a t-shirt fetish. I am channeling my love of T’s to get my bum bum in shape. (Did I just say “bum bum”?) This year I want to get healthier. I want to get a cleaner diet and a less toxic and bloated body. I have decided…

Sad but Inspired

Last week or so I signed up to be a BeachBody Coach. I had a hard time finding the “‘why’ I wanted to be a Coach”. The best answer I could come up with is that I wanted to help people. That answer simply wasn’t “deep enough”. Today I found out that someone I know…

Can I be honest?

Tomorrow I am starting a diet and exercise regimen and I can not be less excited. I am feeling quite a bit of resistance to this new endeavor and I am not sure why. Perhaps it is because I have both fear and an extensive history of failure, especially of late. Perhaps I simply don’t…

My Fitness Personality Results

I took a fitness personality test and posted my results below. I would have to say that I agree with the results but I am not sure if that is enough to make me want to sign up for the workout program. However, the informational result sheets provided some good tips for my pitfalls. Try…

Somebody Stop ME!

Bonus points if you thought of The Mask with Jim Carrey when you read the title to this post. Anywho, I am just letting you know that I think I need an intervention. I work nights AND I have a bad habit of online shopping to pass time (regardless of the time of day). Seriously,…

Chocolate Chip Cookie Dough Coffee!

Just when I think I have kicked my coffee habit, DD has come out with new flavors. Damn Dunkins and their deliciousness! I ordered a small because I did not want to be up all day (I worked the the night before). I taste tested the coffee and it actually tasted really good. Duh, it’s…

RIP to the 600 pound mom

I am so sad. My sister, who is obsessed with TLC, and I stumbled across the documentary about an overweight mother. This was a few years ago but I still remember enjoying the mother’s infectious personality and being frustrated by her struggle to lose weight. Fast forward a few years and I am watching an…

Depression the fear and grieving dis-ease

Depression is a deep, dark hole of despair. Nothing can escape its grasp; not even light, reason, or sanity. Depression is often described as anger turned inward. Depression is not anger turned inwards; rather it is the product of fear and grieving. Fear of a specific something happening becomes devastating when it occurs. This causes…